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Low Calorie

These are low-calorie recipes that focus on proteins and nutrients.  Find salads, cauliflower pizzas, air fryer recipes, grilled protein options and more all right here.

  • chicken salad on a plate with sourdough bread, cucumbers and tomatoes
    Crock Pot Shredded Chicken
  • Cabbage soup in a white bowl surrounded by crackers.
    Cabbage Soup
  • A jar filled with taco seasoning.
    Taco Seasoning
  • A bowl of salsa by a pool.
    Fresh and Fast Salsa (with Anaheim Peppers)
  • Three Pepper Salsa in a bowl with tortilla chips.
    Three Pepper Salsa
  • Chicken Salad on a plate with celery, crackers and lemon.
    Classic Chicken Salad
  • Grilled chicken in a wrap with lettuce and tomato and yogurt sauce.
    The Best Grilled Chicken for Wraps
  • Sautéed asparagus on a plate with lemons.
    Sautéed Asparagus
  • A bowl of cilantro lime cauliflower rice.
    Cilantro Lime Cauliflower Rice
  • A slice of salmon with barbecue sauce next to broccoli and lemon.
    Barbecue Salmon
  • grilled margarita chicken with orange and lime slices.
    Margarita Chicken
  • Grilled chicken thighs on a plate with green beans and sauce.
    Boneless Grilled Chicken Thighs
  • Cucumber salad with fresh dill.
    Cucumber Dill Salad
  • Bruschetta chicken on a white plate with drizzled balsamic vinegar.
    Bruschetta Chicken
  • Deviled Eggs with Bacon on a green plate.
    Deviled Eggs with Bacon
  • A plate of crispy green beans.
    Crispy Baked Green Beans
  • beef jerky on a cutting board.
    Homemade Beef Jerky Recipe
  • Slices of cucumber with sesame seeds.
    Asian Cucumber Salad
  • a scoop of verde salsa on a chip.
    Easy Tomatillo Verde Salsa
  • A tortilla chip scooping into smoked salsa.
    Smoked Salsa
  • meatloaf with chicken topped with parsley and cheese.
    Ground Chicken Meatloaf
  • Sea bass topped with mango salsa.
    Air Fryer Chilean Sea Bass
  • A cooked golden smoked turkey.
    Smoked Spatchcock Turkey
  • A casserole in a glass dish
    Low Carb Cheeseburger Casserole
  • Zucchini pasta with red sauce and tomatoes.
    Low Carb Roasted Pepper & Zucchini Pasta
  • A salad topped with parmesan and trout.
    Smoked Trout Caesar Salad with Homemade Dressing
  • A vegetable soup cooking in a pot.
    Vegetable Soup
  • A plate with chicken salad, cucumbers, bread and tomatoes.
    Southern Style Chicken Salad
  • Cabbage pizza on a plate with pepperoni, cheese and parsley.
    Cabbage Pizza
  • Peanut butter protein shake.
    Peanut Butter Protein Shake
  • Spaghetti Squash and Meatballs in a bowl with basil.
    Spaghetti Squash and Meatballs
  • A salad with vegetables and balsamic dressing.
    Salad with Barrel Aged Balsamic Vinegar
  • A scoop of chicken and zucchini in a baking dish.
    Chicken and Zucchini Bake (Low-carb)
  • A bowl of watermelon salad topped with basil.
    Grilled Watermelon Salad
  • Slices of chicken with pepper, mushrooms and bacon.
    Black Pepper Chicken with White Wine Cream Sauce
  • Roasted Corn Salad with parsley and vegetables.
    Roasted Corn Salad
  • Cooked venison.
    Grilled Venison Backstrap
  • Roasted vegetables on a sheet pan with parchment paper.
    Sheet Pan Roasted Vegetables (Meal Prep Recipe)
  • A bowl of korean stir fry.
    Korean Stir Fry

Welcome!

Tim has been in the restaurant/catering business for 20 years.  Tim has traveled the globe and loves getting to experience all cultures through food.  He then brings that to his kitchen sharing the flavors and ideas back with the world.

More about me

Popular

  • whipped feta dip served with tomatoes and cucumbers.
    Whipped Feta
  • Chicken shepherds pie in a red baking dish with chives.
    Chicken Shepherd's Pie
  • mashed potatoes with butter slices and chives.
    Make-Ahead Mashed Potatoes
  • A buffalo chicken casserole on a plate with carrots and celery.
    Buffalo Chicken Casserole

Seasonal

  • pieces of cheesy cornbread on a serving plate.
    Cheesy Cornbread
  • Cornbread slices on a plate next to a baking dish.
    Cornbread Dressing
  • peace pie cookies with fall decor.
    Pecan Pie Cookies
  • Mac and cheese flavored with taco seasonings served with lime.
    Taco Mac and Cheese

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