This Peanut Butter Protein Shake is a quick, creamy, and filling smoothie made with Truvani Peanut Butter protein powder, fruit, and simple ingredients you likely already have on hand. It's perfect for breakfast, post-workout fuel, or a high-protein snack when you need something fast and satisfying.
My wife and I are always trying to get enough protein each day, and this shake has become one of our go-to options. It works great as a quick breakfast or an easy lunch to help us hit our protein goals.
Ingredients
To make the Peanut Butter Protein shake, you will need the following ingredients.
- Truvani Protein Powder - The creamy, protein-packed star of the shake.
- Blueberries - sweet, juicy, and loaded with antioxidants.
- Banana - makes it thick, smooth, and naturally sweet.
- Coconut Milk - adds rich, milkshake-like creaminess.
- Frozen Spinach - a sneaky veggie boost you won't even taste.
- Water - helps everything blend smoothly and sipable.
- Ice - makes it cold, frothy, and extra thick.
- Crushed Peanuts (optional)- the crunchy "dessert topping" finish.
ProTip: Freeze your fruit ahead of time to create an even colder, thicker shake. I also freeze any fruit that is close to going bad, so it doesn't go to waste!
Step-by-Step Instructions
How to make a peanut butter protein shake
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass, add crushed peanuts (optional), and enjoy
Equipment and supplies
- Truvani Protein Powder - Peanut Butter flavor works perfectly in this protein shake.
- Ninja Blender - A high-speed blender makes this peanut butter protein shake extra smooth.
- Spatula - Helpful for scraping down the sides of the blender so nothing goes to waste.
Video of Recipe
Recipe
Peanut Butter Protein Shake
Equipment
- Blender
Ingredients
- 2 Scoops Truvani Protein Powder Peanut Butter Flavor
- 1 Cup Blueberries
- ½ Banana
- 1 Cup Coconut Milk (unsweetened)
- 2 Cups Frozen Spinach
- 1 Cup Water
- ½ Cup Ice
- 2 teaspoon Crushed peanuts
Instructions
- Place everything in blender in this order : Blueberries, Banana, Coconut Milk, Protein Powder, Water and Ice.
Nutrition
Frequently asked questions
Yes, fresh fruit will work fine. The shake won't be as thick or as cold. You might need to add extra ice to help it get that creamy.
ProTip: I like to freeze fresh fruit before it goes bad. It helps to reduce food waste and makes smoothies even better.
Yes, pour it into a freezer-safe jar and freeze. It will need to thaw for 10-15 minutes, then stir well and enjoy!
You can use any milk that you like. Almond milk and oat milk are great options for a lighter shake, while whole milk or soy milk adds extra creaminess and protein.
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