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Peanut butter protein shake.

Peanut Butter Protein Shake

CookitwithTim
Having trouble getting your fruits, veggies and protein into your daily diet? Here's the shake for you!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dinner, Lunch, Snack
Cuisine American
Servings 1
Calories 463 kcal

Equipment

  • Blender

Ingredients
  

  • 2 Scoops Truvani Protein Powder Peanut Butter Flavor
  • 1 Cup Blueberries
  • ½ Banana
  • 1 Cup Coconut Milk (unsweetened)
  • 2 Cups Frozen Spinach
  • 1 Cup Water
  • ½ Cup Ice
  • 2 teaspoon Crushed peanuts

Instructions
 

  • Place everything in blender in this order : Blueberries, Banana, Coconut Milk, Protein Powder, Water and Ice.

Nutrition

Calories: 463kcalCarbohydrates: 34gProtein: 46gFat: 51gSaturated Fat: 43gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 349mgPotassium: 822mgFiber: 5gSugar: 22gVitamin A: 118IUVitamin C: 22mgCalcium: 63mgIron: 8mg
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