The Best Grilled Chicken for Wraps

Tired of boring chicken? This guide to the best way to make juicy chicken for easy grilled chicken wraps is a great way to elevate your easy meals and make the perfect wrap. Whether you need a quick lunch using boneless chicken breast (or chicken thighs), this is the next level in flavor and simplicity.

The secret to a truly great wrap isn't just the fillings; it is the protein. Our easy grilled chicken ensures you end up with unbelievably juicy chicken that stays moist from the first bite to the last, banishing boring chicken forever.

Jump to:

• Ingredients
• Step-by-Step Instructions
• Building the Wrap
• No Grill? No Problem
• Equipment and Supplies
• Serving Ideas for Grilled Chicken
• Storing Leftovers
• Video of Recipe
• More Chicken Recipes
• Recipe
• Frequently Asked Questions
• Comments

Ingredients

To Make a Juicy Grilled Chicken, Here's What You'll Need

• Chicken Breast - the perfect lean canvas for absorbing bold flavors.
• Garlic Powder - A must-have for big flavor with very little effort
• Paprika - Adds a gentle smoky warmth with a pop of color
• Italian Dressing - Your all-in-one flavor superhero! This is an instant chicken marinade, infusing every chicken piece with zesty goodness in record time.
• Salt and Pepper - Brings everything together and make the flavors shine.
• Oregano - The Mediterranean touch! It delivers a depth that complements the Italian Dressing and makes you think of sunny days.

See recipe card for quantities.

Step-by-Step Instructions

How to Grill the Perfect Chicken for Wraps and Salads

Whether it's your first time on the grill or you're a grill master, following these simple steps with easy-to-find ingredients is ALL you need to know!

Marinating the Chicken

1. Pat chicken dry with a paper towel. In a container, pour Italian dressing over chicken breast, cover it and place it in the refrigerator for 24 hours.
2. Remove chicken from the marinade. Mix together seasonings: Salt, Black Pepper, Garlic Powder, Paprika and Oregano. Season chicken with the seasoning.

Pro Tip: For maximum flavor, marinate your chicken for the full 24 hours, covered in an airtight container in the fridge.

Grilling Chicken

3. If using a grill, preheat it to 400°F. If using a stove top, preheat an oiled skillet on medium-high heat. Once hot, sear both sides of the chicken for 2 minutes on each side.
4. Move the chicken to the top rack of the grill (indirect heat) or turn down the heat on your skillet to a medium-low heat. Cook until the internal temperature of the chicken breasts reaches 165°F. Let rest for 5-7 minutes before slicing.

Building the Wrap

• The Perfect Wrap starts with Warm Tortillas
  • I lightly toasted each side of a regular flour tortilla on the grill, which adds a little texture and flavor without drying it out.
  • You can use whole wheat tortillas, regular flour tortillas or even a vegetable wrap. Any option works as long as it's warmed properly.
  • To warm tortillas, you can
    • Lightly toast each side as I did on the grill,
    • Wrap in a damp paper towel and heat briefly in the microwave
    • Warm quickly on a hot skillet using medium heat

ProTip: A soft tortilla is key, so the outside of the wraps doesn't crack.

• Classic and Fresh Fillings
  • These fillings keep the wrap light, fresh, and balanced.
  • Romain Lettuce, Red bell peppers, green onion, avocado slices, and a sprinkle of Fresh Herbs.
• Cheesy & Comfort-style Fillings
  • If you like richer wraps, add one or two cheeses: Cheddar Cheese, Monterey Jack, Feta cheese, blue cheese, or your cheese of choice.
  • Cheese will melt slightly in warm tortillas, helping everything stick together without needing extra sauce.
• Sauce-Based Wrap Ideas
  • BBQ sauce for a smoky BBQ chicken wrap
  • Buffalo Sauce paired with blue cheese for bold flavor
  • Greek Yogurt mixed with lemon juice and garlic powder for a lighter option
  • Our own Caesar salad dressing for classic chicken Caesar wraps

ProTip: Use just a little bit of sauce. Too much makes wraps messy and harder to roll.

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Serving Ideas for Grilled Chicken

How to Serve Grilled Chicken for Wraps and Salads

Should we talk about how to slice it here? in long strips or cubes?

• Classic Serving
  • Italian Chopped Salad - a simple, crisp salad featuring romaine lettuce, red onion, bell peppers, olives, and a light vinaigrette perfectly echoes the flavors in the marinade.
  • Grilled Vegetables - throw some red bell peppers and zucchini right on the grill alongside the chicken.
  • Garlic Bread or Bruschetta - Use some crusty bread to soak up any remaining juices. Try this Bruschetta Chicken for a fun dinner recipe.
  • Simple Pasta Salad - A light pasta salad tossed with a little olive oil, feta cheese, and cherry tomatoes is a refreshing and filling accompaniment.
  • Crisp Potato Sides - Serve with oven-baked sweet potato wedges, a classic creamy potato salad, or even just high-quality potato chips for a satisfying crunch.
• Fun and Creative Serving Ideas
  • Grilled Chicken Wraps - You can use our homemade Buttermilk Ranch Dressing as a complement to the chicken.
  • Lettuce wraps - instead of a whole wheat tortilla, use a large, crisp lettuce leaf, adding in other raw vegetables, and a Greek yogurt sauce.
  • Chicken Skewers (Kabobs) - cut the chicken into cubes before marinating and thread onto skewers, alternating with red bell peppers, red onion, and even pineapple chunks, then grill until you have perfect grill marks and serve with a dipping sauce.

Pro Tip: Slice the chicken thin so it layers evenly and doesn't tear the wrap

Video of Recipe

More Chicken Recipes

Recipe

Frequently Asked Questions