Crispy on the outside, soft on the inside, and packed with flavor, these air fryer sweet potato wedges are our go-to side. Simple ingredients, bold seasoning, and minimal effort are a win-win. This comfort food made smarter!
For my house, when I don't need a long list of ingredients to make something crave-worthy, then I know it is a good recipe. These Sweet Potato Wedges come together so quickly and are a perfect addition to burgers, wraps, or anything fresh from the grill!
Did you know?
- Sweet Potatoes are not actually related to white potatoes.
- One sweet potato can provide over 100% of your daily vitamin A needs.
- They were originally grown in Central and South America
- Sweet potatoes are naturally gluten-free and fat-free
- Cooking sweet potatoes helps boost their antioxidant availability (this means that when cooked, it is easier for our body to absorb the benefits).
Jump to:
Health Benefits of Sweet Potatoes
- Packed with Vitamin A - supports eye health, immune function, and healthy skin
- Rich in antioxidants - Beta Carotene helps protect your cells from damage
- High in Fiber - aids in digestion and helps keep you feeling full longer
- Supports Steady Energy - Complex carbs provide lasting fuel without causing sharp blood sugar spikes.
- Heart-Healthy - Potassium helps support healthy blood pressure
- Naturally gluten-free - A great option for dietary needs
- Nutrient-dense - Delivers vitamins and minerals without a lot of calories
Ingredients
Ingredients you'll need for Crispy Air Fryer Sweet Potato Wedges
- Sweet Potatoes - Naturally sweet, hearty, and perfect for crispy edges.
- Olive Oil - helps everything get golden and delicious
- Cayenne Pepper - just enough heat to keep things interesting
- Onion Powder - adds some savory depth!
- Salt and Pepper - simple seasoning that brings it all together
Pro Tip: Choose a firm sweet potato with smooth skin and no soft spots or wrinkles. The goal here will be even cooking to get the perfect crisp balance!
See recipe card for quantities.
Step-by-Step Instructions
How to make Air Fryer Sweet Potato Wedges
Everything you need to know is found in these easy-to-follow steps. Once the sweet potatoes are cut and seasoned, the air fryer does all the work. Just cook, flip halfway through, and you'll have perfectly crispy wedges with tender centers. Super simple and full of flavor. Here are the details.
Steps for Butternut Squash
- Wash and dry the sweet potatoes. Slice the ends off the potatoes and then cut into wedges of even widths. Mix together seasonings in a small bowl: Salt, Pepper, Garlic Powder, Onion Powder, Paprika and Cayenne Pepper.
- In a large mixing bowl, toss the potato wedges in the olive oil. Then, toss the wedges in the seasoning mixture.
Pro Tip: Make sure to cut evenly. Similar-sized wedges cook at the same time and will give consistent results.
Steps to Finish the Dish
- Preheat air fryer to 375°F for 5-7 minutes. Place sweet potato wedges in the basket in a single layer. Don't let them touch or overlap.
- Cook the wedges for 8 minutes. Using tongs, flip them and cook for another 5 minutes. Serve with a Southwest Ranch, Dill Dip or sauce of your choice! Enjoy friends!
Pro Tip: Don't overcrowd the basket, you will want to give the wedges space to crisp instead of steaming.
Made this recipe? Let me know!
Equipment and Supplies
This recipe is easy to make with just the right tools!
- Air Fryer - Does all the heavy lifting and makes things extra crispy
- Flint and Flame Knives - for slicing those sweet potatoes in perfect wedges.
- Glass Mixing Bowl - gives everything space to get evenly coated.
- Kitchen Tongs - makes flipping and serving quick and mess-free
- Cutting board - your prep station for clean, easy chopping!
Serving Ideas
Different Ways to Serve Sweet Potato Wedges
- Classic Serving
- Burger Sidekick - A natural pairing with burgers or sliders
- Wrap & Sandwich Side - Easy and always a win!
- Dip & Dunk - served with our Easy Southwest Ranch Dip, ketchup, or Classic Buttermilk Ranch
- Grill Night Staple - perfect alongside chicken, steak, or veggies. Try these BBQ Chicken Legs.
- Fun and Creative Serving Ideas
- Loaded Fries - Topped with cheese, green onions, and a drizzle of sauce.
- Breakfast Hash - Tossed with eggs and avocado
- Sweet & Spicy - Finished with honey and extra cayenne
Substitutions
Possible Pantry Swaps
- The Potatoes - You can use regular potatoes or baby potatoes. The taste will be less sweet but still crispy.
- The Olive Oil - You can use Avocado oil or vegetable oil for a neutral flavor and high heat.
- Cayenne Pepper - For less heat, use paprika, chili powder, or smoked paprika.
- Salt & Pepper - you can use seasoned salt or garlic salt for extra flavor!
diet-specific Tips
- Weight-Loss Friendly
- Sweet potatoes are nutrient-dense and filling.
- The fiber helps keep you satisfied.
- The air-fryer uses less oil than traditional frying.
- Gluten-Free
- This recipe is naturally gluten-free
- Make sure any added seasonings or sauces are gluten-free as well.
- Vegetarian
- A perfect Vegetarian side-dish that even the meat-lovers will enjoy
- Lower Carb/ Lower sugar
- Sweet Potatoes are not considered low-carb, but they still fit into a balanced lifestyle when enjoyed in moderation.
- Sweet potatoes contain natural sugars, but have no added sugar. They also offer fiber that helps balance blood sugar response.
More Healthy Recipes
Here are some more low calorie and low carb recipes that we love!
Storing Leftovers
Refrigerator:
- Let the sweet potato wedges cool completely, then store them in an airtight container.
- This will keep well for 3-4 days
Freezing:
- You can freeze the sweet potato fries, though they are best fresh. Place in a single layer into a freezer-safe bag or container.
- They can be stored for up to two months.
Reheating:
- For best results and texture, reheat leftovers in the airfryer at 375°F for 3-5 minutes until warmed through and crispy again.
- Avoid warming in the microwave - it would soften the edges.
Recipe
Air Fryer Sweet Potato Wedges
Equipment
- Air Fryer
- Mixing Bowl
Ingredients
- 2 Sweet Potatoes
- 1 tablespoon Olive Oil
- 1 teaspoon Salt
- ¼ teaspoon Black Pepper
- ¼ teaspoon Paprika or smoked paprika
- ⅛ teaspoon Cayenne Pepper
- ½ teaspoon Onion Powder
- ½ teaspoon Garlic Powder
Instructions
- Wash and dry the sweet potatoes. Slice the ends off the potatoes and then cut into wedges of even widths. Mix together seasonings in a small bowl: Salt, Pepper, Garlic Powder, Onion Powder, Paprika and Cayenne Pepper.
- In a large mixing bowl, toss the potato wedges in the olive oil. Then, toss the wedges in the seasoning mixture.
- Preheat air fryer to 375°F for 5-7 minutes. Place sweet potato wedges in the basket in a single layer. Don't let them touch or overlap.
- Cook the wedges for 8 minutes. Using a tong or fork, flip them and cook for another 5 minutes. Serve with a Southwest Ranch, Dill Dipor sauce of your choice! Enjoy friends!
Nutrition
Frequently Asked Questions
No, the skin is edible and adds extra fiber and texture. Just give them a good scrub before slicing.
They are best fresh, but you can prep and season the wedges ahead of time and store them in the fridge until ready to cook.
Overcrowding the air fryer basket or using too much oil can prevent crisping. Make sure to cook in a single layer and flip halfway through.
Comments
No Comments