Looking for a vibrant, flavor-packed meal that's as satisfying as it is nutritious? This Smoked Ahi Tuna Poke Bowl brings together silky, smoky slices of ahi tuna with a homemade marinade and a medley of crisp, fresh toppings!

Inspired by summertime and cravings for fresh and light meals, this hit the spot! This bowl is light, vibrant, and perfect for warm-weather cravings. Whether you're dining al fresco or packing a beach-ready lunch, it's a cool, coastal-inspired meal that captures the essence of summer with every bite.
Here's more of my favorite Summertime Recipes:
- Salad with Barrel Aged Balsamic Vinegar
- Steak Salad
- Summertime Tomato and Cucumber Salad
- Asian Cucumber Salad - Also makes for a great topping for Poke Bowl!
- Coleslaw
Jump to:
Ingredients

Marinade
- Ahi Tuna Filets
- Soy Sauce
- Sesame Oil
- Rice Vinegar
Rice
- Sushi Rice - a short grain Japanese rice
- Rice Vinegar
- Sweetener - I used Monk Fruit as a healthier option. Can also use Sugar.
- Salt
Toppings
- Onion - White or Sweet Onion works best. Can also use Red Onion
- Cucumber - We used an English cucumber for this since it has less seeds
- Soy Sauce and Sesame Oil
- Toasted Sesame Seeds
- Nori (optional)
See recipe card for quantities.
How to Cold Smoke Ahi Tuna
The purpose of Cold Smoking is to infuse the meat without cooking it. This is perfect for recipes like this and sashimi style meals. Here's how to do it with a smoker tube and your pellet grill.

What you'll need:
- Ahi tuna (sushi-grade, high quality)
- Pellet grill (or any enclosed chamber)
- Smoker tube
- Wood pellets (mild varieties like alder, apple, or cherry work well)
- Large ice block or tray of ice
- Wire rack or food-safe tray
Step 1: Pat ahi tuna dry with a paper towel.
Step 2: Set an ice block on the grill grates and then place tuna on top.
Step 3: Fill your Smoker Tube with pellets and light them. Once smoke is billowing, place it in the smoker far away from the tuna. You don't want the heat from the smoker tube close to your meat.
Step 4: Close the pellet grill to trap in the smoke and let it sit for 1 hour.
Step 5: Remove the ahi tuna from the smoker and vacuum seal (or zip lock). Tuna will be good for 3 days in the fridge if not used immediately.
Step-by-Step Instructions

- Step 1: Pat tuna dry and Cold Smoke on the pellet grill for 1 hour (see detailed instructions above).

- Step 2: Cut smoked ahi tuna into cubes and marinate with 1 ½ teaspoon Soy Sauce, 1 teaspoon Sesame Oil and 1 teaspoon Rice Vinegar. Refrigerate for 30 minutes.

- Step 3: Cook rice will tuna marinates.

- Step 4: Prep toppings by thinly slicing onion and avocado and cutting cucumber into cubes.

- Step 5: Once rice is cooked, season with 1 teaspoon Rice Vinegar, ½ teaspoon Monk Fruit or Sugar and ½ teaspoon sea salt. Set aside to cool.

- Step 6: Separate rice between bowls and evenly distribute cucumber, onion, avocado and marinaded tuna.
Pro Tip: If time allows, set rice aside to cool for 10 minutes before serving. Placing a damp paper towel over the rice will keep it from hardening.

- Step 7: Top your Smoked Ahi Tuna Poke Bowls with soy sauce, sesame oil, nori and sesame seeds. Enjoy!
Substitutions and additions
- Protein Substitutions:
- Seafood Options - salmon, scallops, shrimp, octopus, lobster, crab or other smoked fish.
- Cooked Options - chicken, steak (rare to medium rare), pork belly
- Vegetarian Options - tofu, tempeh, chickpeas or edamame
- Vegetable Additions:
- Crunchy Ideas - carrots, radishes, daikon, celery or snap peas
- Pickled Ideas - ginger, kimchi or pickled cucumbers, radishes or beets
- Green Ideas - seaweed salad, spinach, kale or sprouts
- Sauce Substitutions:
- Ponzu, spicy mayo, wasabi aioli, chili garlic sauce, gochujang dressing, teriyaki, or peanut based sauces
Equipment
- Smoker Tube - Great for hot or cold smoking! Comes with two tubes. I used pellets from the pellet grill for this recipe.
- Ice Block - We have these from food deliveries! It comes in handy to keep a few in the freezer.
- Flint and Flame Knives - I use these daily and have had them for over 2 years. I've yet to sharpen them! Definitely great quality knives. Code CHEFTIM40 to get 40% this knife or their entire website.
Storage
Store smoked tuna separately from Poke Bowl ingredients. If refrigerated in an airtight container, tuna is good for 4 days. Smoke Tuna can be frozen in an airtight container for 3 months.
More Lighter Recipes
- Butternut Squash (with Creamy Ricotta and Ground Pork)
- The Best Grilled Chicken for Wraps
- Sheet Pan Roasted Vegetables (Meal Prep Recipe)
- Smoked Salsa
Video of Recipe
Recipe
Smoked Ahi Tuna Poke Bowl
Equipment
- Smoker Tube
Ingredients
Marinade
- 9 Oz Ahi Tuna Filets
- 1½ teaspoon Soy Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Rice Vinegar
Rice
- 2 Cups Uncooked Rice
- 1 teaspoon Rice Vinegar
- ½ teaspoon Sugar or Monk Fruit Sweetener
- ½ teaspoon Sea Salt
Toppings
- ¼ Onion sliced thinly
- ½ English Cucumber cubed
- 1 Avocado sliced thinly or cubes
- 1½ teaspoon Soy Sauce
- ¾ teaspoon Sesame Oil
- 1 Bunch Nori optional
- 1 teaspoon Toasted Sesame Seeds
Instructions
- Pat tuna dry and Cold Smoke on the pellet grill for 1 hour. (Need more info on Cold Smoking? Visit www.cookitwithtim.com for detailed step-by-step)

- Cut smoked ahi tuna into cubes and marinate with 1 ½ teaspoon Soy Sauce, 1 teaspoon Sesame Oil and 1 teaspoon Rice Vinegar. Refrigerate for 30 minutes.
- Cook rice will tuna marinates.
- Prep toppings by thinly slicing onion and avocado and cutting cucumber into cubes.
- Once rice is cooked, season with 1 teaspoon Rice Vinegar, ½ teaspoon Monk Fruit or Sugar and ½ teaspoon sea salt. Set aside to cool.
- Separate rice between bowls and evenly distribute cucumber, onion, avocado and marinaded tuna.
- Top your Smoked Ahi Tuna Poke Bowls with soy sauce, sesame oil, nori and sesame seeds. Enjoy!









Chef Tim Clowers says
If you love Fish or Seafood this is a must try. WOW was it every good.