Asian Broccoli Stir Fry

Asian Broccoli Stir Fry is the recipe you need to swap your weekly takeout for a home-cooked meal. Asian food is shockingly easy to make and adapt to your taste buds. Once you have some Asian pantry staples (soy sauce, sesame oil, ginger, etc.), your world will open up to a whole new type of cuisine to cook from your very own kitchen.

Instructions for Stir Fry

Step 1 : Start cooking rice in the rice cooker.* Takes about 15-20 minutes. 

Step 2 : Cook 1 cup of lentil beans in 2 cups vegetable stock with 1 bay leaf until tender. This will take 12-15 minutes.  Then, let cool.

Step 3 : In a medium sized bowl combine: Soy Sauce, Sweetener, Sesame Oil, EVOO, and Onion Powder. Stir to combine and set aside.

Step 4 : Mix broccoli florets with cornstarch and set aside. Chop onion and mushrooms.

Step 5 : Sauté onion and mushrooms until tender (about 6 minutes).  Add in garlic and cook for 2 minutes.

Step 6 : Add in broccoli and cook for 4-5 minutes until broccoli starts to soften.  Then, add your sauce and cook to incorporate (another 3 minutes).

Step 7 : Serve over rice and top with sesame seeds.  Enjoy!

Video of Recipe

@cookitwithtim

Beef & Broccoli with no beef. Cook 1 cup of lentil beans in 2 cup's vegetable stock and 1 bay leaf until tender. (About 12-15 minutes) Sauce: ⅓ Cup soy sauce 2 tablespoon Lakanto brown sugar (0 calories) 1 tablespoon Sesame Oil 1 ⅓ tablespoon EVOO 1 ½ teaspoon Onion Powder Stir to combine Veggies: Mix 4 ½ Cups broccoli florets with 1 tablespoon cornstarch Saute ¾ Onion and 1 Cup chopped mushrooms and sauté until tender (about 6 minutes) Add in 1 ½ tablespoon Garlic and cook 2 minutes Add in broccoli and cook for 4-5 minutes until broccoli starts to soften then add your sauce and cook to incorporate- takes about 3 minutes Serve with Rice and top with Sesame Seeds #beef #vegetarian #vegan #healthy #healthy #healthyrecipes #vegetables #asianfood

♬ Candy Paint - Post Malone

Notes on Ingredients

• Don't be afraid to customize! This Asian Broccoli Stir Fry recipe is packed full of veggies and lends itself well to customization. Some suggested options are: bok choy, water chestnuts, carrots, bell peppers, and more!
• If you missing the meat - feel free to add some! This recipe would pair with just about any protein you may have on hand; shrimp, steak, pork, and chicken.
• Jasmine rice is the preferred choice because of it's texture, but do not let that be the reason you skip this recipe! Any rice will work if needed (even leftover white rice!).
• The lentils are what will make this weeknight meal hearty and filling without the use of meat.
• You can purchase monkfruit sweetener here* - or feel free to substitute with your sweetner of choice.

Recipe

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If You Enjoyed Asian Broccoli Stir Fry:

• Kimchi Fried Rice
• Texas Korean Ribeye

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