Asian Broccoli Stir Fry
Enjoy this plant-based Asian Broccoli Stir Fry from your very own kitchen. This weeknight dinner is packed full of nutritious veggies as well as flavor. It's going to be a great addition to your weekly meal rotation.
Equipment
- 1 Rice Cooker
- 1 Medium Mixing Bowl
- 1 Medium Pan
Ingredients
Asian Sauce
- ⅓ Cup Soy Sauce
- 2 tablespoon Monk Fruit Brown Sugar or sweetener of choice
- 1 tablespoon Sesame Oil
- 1 ½ tablespoon Extra Virgin Olive Oil
- 1 ½ teaspoon Onion Powder
Vegetables
- 2 Cup Rice I suggest Jasmine Rice
- 1 Cup Lentils
- 2 Cup Vegetable Stock
- 1 Each Bay Leaf
- 4 ½ Cup Broccoli Florets
- 1 tablespoon Cornstarch
- ¾ Cup Onion
- 1 Cup Mushrooms
- 1 ½ tablespoon Garlic Minced
- ⅛ Cup Sesame Seeds For garnish
Instructions
Lentils and Rice
- Get your rice going in the rice cooker. (takes 15-20 minutes)
- Cook 1 cup of lentil beans in 2 cups vegetable stock with 1 bay leaf until tender. (About 12-15 minutes) Then you will let that cool.
Sauce
- In a medium sized bowl combine: Soy Sauce, Sweetener, Sesame Oil, EVOO, and Onion Powder. Stir to combine and set aside.
Vegetable Mix
- Mix broccoli florets with cornstarch and set aside.
- Chop onion and mushrooms.
- Sauté onion and mushrooms until tender (about 6 minutes). Add in garlic and cook for 2 minutes.
- Add in broccoli and cook for 4-5 minutes until broccoli starts to soften. Then, add your sauce and cook to incorporate (another 3 minutes)
- Serve with rice and top with sesame seeds.
- Enjoy.
Nutrition
Calories: 549kcalCarbohydrates: 74gProtein: 28gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gSodium: 2125mgPotassium: 1345mgFiber: 25gSugar: 8gVitamin A: 1238IUVitamin C: 130mgCalcium: 145mgIron: 8mg
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