Grilled Cabbage Recipe
This grilled cabbage recipe is an easy, budget-friendly side dish with charred edges and a savory Parmesan coating. A perfect side-dish for summer grilling and BBQ meals.
Ingredients
- 1 head Cabbage Red or Green
- 1 Clove Garlic
- 5 tablespoon Olive Oil
- 1 teaspoon Sea Salt
- ½ teaspoon Black Pepper
- 1 teaspoon Chili Flakes
- ½ cup Parmesan Cheese
- 1 tablespoon Balsamic Glaze
Instructions
- Prepare cabbage by pulling away the outermost layers of cabbage and discarding them. Cut your cabbage into 2-inch wedges.
- Make the Parmesan mixture by whisking together the olive oil, minced garlic, salt, pepper, chili flakes, and grated Parmesan in a small bowl.
- Brush Parmesan mixture over all sides or each cabbage wedge.
- Place the cabbage on a 375°F grill over medium-high heat. Grill each side for about 9 minutes until tender with charred edges. Remove from the grill.
- To finish, dress each grilled cabbage wedge with a drizzle of balsamic glaze and any additional parmesan cheese you may have. Serve and Enjoy!
Notes
- Resist the urge to move the cabbage around. Let it sear in one spot until it is time to flip.
- When cutting the cabbage, cut it in half first to give you a steady base before slicing wedges.
- Don't cut the wedges too thin, or they can fall apart on the grill.
- Make sure each cabbage wedge has a part of the stem attached to help hold it together while grilling.
Storage
Refrigeration: Store cooled leftovers in an airtight container in the refrigerator for up to 3- 5 days. Freezing: It is not recommended because you will lose the crisp texture. If you freeze cabbage, you can use it is best used in stews, soups, and casseroles. Reheating: Reheat on a skillet or in an air fryer for the best results. The microwave can change the texture, but it would work in a pinch.
Nutrition
Calories: 180kcalCarbohydrates: 11gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 6mgSodium: 554mgPotassium: 276mgFiber: 4gSugar: 5gVitamin A: 313IUVitamin C: 56mgCalcium: 162mgIron: 1mg
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