Air Fryer Chilean Sea Bass
Quick and Delicious! Have a healthy, high protein meal in just 4 steps and under 20 mintues!
Equipment
- Air Fryer
Ingredients
The Fish
- 8 oz Chilean Sea Bass with Skin on
- ¾ teaspoon Sea Salt
- ½ teaspoon Garlic Powder
The Salsa
- ½ Cup Mango diced
- ⅓ Cup Pear diced
- 2 tablespoon Red Onion diced
- 1 ½ tablespoon Cilantro
- 1 tablespoon Scallions
- 1 tablespoon Lime Juice
- 1 tablespoon Orange Juice
- ¾ teaspoon Sea Salt
Instructions
- Set out and measure all ingredients. Dice mango, pear, red onion, cilantro and scallions. Juice lime and orange until you have 1 tablespoon of each.
- In a bowl, mix together diced ingredients. Lightly mix in lime juice, orange juice, and sea salt. Note: For best flavor and results, make salsa at least 1 hour in advance so that the flavors have time to marry together.
- Preheat your air fryer to 350°F. Season your fish with salt and garlic powder. Then, place in the air fryer skin side down for 10 minutes.
- Remove from the air fryer and let it rest for 3-5 minutes to properly cool off. Plate it, top with the mango salsa and enjoy.
Nutrition
Calories: 494kcalCarbohydrates: 34gProtein: 28gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 100mgSodium: 3605mgPotassium: 396mgFiber: 4gSugar: 25gVitamin A: 1989IUVitamin C: 65mgCalcium: 35mgIron: 1mg
Tried this recipe?Rate it and let me know how it was!
