Maple Bacon Brussels Sprouts

brussels sprouts with bacon and maple syrup on a plate.

CookitwithTim

These roasted Maple Brussels Sprouts are tossed in syrup and thick-cut bacon for a tasty balance of sweet and smoky. Ready in under 30 minutes.

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Prep Time 5

Cook Time 25

Total Time 30

Course Side Dish

Cuisine American

Servings

Calories 295 kcal

Equipment

Oven
Parchment Paper
Baking Sheet

Ingredients

▢ 1 lb Brussels Sprouts trimmed and cut in half
▢ 3 slices Thick Cut Bacon chopped
▢ ½ teaspoon Salt
▢ ¼ teaspoon Balck Pepper
▢ 3 tablespoon Maple Syrup
▢ 3 tablespoon Olive Oil extra virgin

Instructions

Preheat: Preheat the oven to 400°F.
Prep Work: Trim the bottom of the sprouts and cut them in ½. Remove any loose leaves. Chop the bacon.
Mix: In a medium mixing bowl, toss together the Brussels sprouts, bacon, maple syrup, salt, pepper and olive oil.
Bake: On a parchment paper lined baking sheet, spread out the sprouts evenly making sure non are stacked. Place the sprouts cut side up for a more crispier texture. Bake for 25 minutes (don't over cook because the syrup will burn).

Notes

Storage

Refrigerate - Store in an airtight container for up to 4 days.

Freeze - Place in a freezer safe ziplock, pressing as much air out as you can. Store in the freezer for up to 10 months.

Make-Ahead - Pre-cut your Brussels and bacon up to 2 days ahead of time. Then, simply toss ingredients together and cook before serving.

Reheat - Reheat in the oven or in an air fryer at 400°F to bring back that crispy texture. If reheating from the freezer, first thaw it in the fridge overnight.

Nutrition

Calories: 295kcalCarbohydrates: 21gProtein: 7gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.04gCholesterol: 18mgSodium: 499mgPotassium: 528mgFiber: 4gSugar: 11gVitamin A: 865IUVitamin C: 96mgCalcium: 66mgIron: 2mg

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