Grilled Cod Fish
This easy Grilled Cod Fish recipe makes flaky, flavorful cod with just 5 simple ingredients in under 20 minutes. A quick and healthy dinner perfect for busy weeknights and summer cookouts.
Ingredients
- 1 lbs Fresh Cod
- 1 teaspoon salt
- ½ teaspoon Garlic Powder
- ½ teaspoon White Pepper
- 1 tablespoon Avocado Oil
- ½ tablespoon Fresh Parsley or 1 teaspoon Dried Parsley
Garlic Butter
- 2 Cloves Garlic Minced
- 2 tablespoon Butter Salted
Instructions
- Preheat Grill: Preheat your grill to 400°F and lightly oil the grates to prevent sticking.
- Make the oil rub: In a small bowl, mix the avocado oil, white pepper, garlic powder, salt, and parsley.
- Prep the Fish: Rinse the cod fillet and pat dry with paper towels. Cut into even-sized pieces for even cooking. Brush all sides of the fish with the oil rub mixture.
- Optional Garlic Butter: In a small bowl, mix softened butter with minced garlic. Place the butter mixture onto plastic wrap, roll into a log, and refrigerate for 30 minutes to firm up.
- Grill fish: Place the cod over direct heat away from open flames. Grill for 3 minutes, carefully flip, and cook an additional 4-5 minutes or until the fish reaches an internal temperature of 145°F.
- Finish with Garlic Butter: For extra flavor, place slices of the garlic butter on each piece of fish, allowing it to melt into the warm filets.
- Serve and Enjoy! Serve immediately with lemon wedges and your favorite sides.
Video
Notes
- Oil the Grill Grates - This helps to prevent the fish from sticking and makes flipping much easier.
- Don't Rush the Flip - Be gentle while flipping cod fish, and don't turn it too soon. You will notice when it is ready to flip, the fish will release more naturally.
- Watch Cooking Time - Remember, cod fish cooks quickly, especially thinner filets. Keep a close eye on the fish. I always recommend an instant-read thermometer to avoid overcooking.
- Use the Right Spatula - A thin BBQ spatula is one of the best tools for grilling fish. It easily slides underneath the fillets.
Storage
Refrigeration: Grilled cod fish is best enjoyed fresh off the grill, but if you have leftovers, store them refrigerated for up to 2 days in an airtight container. Reheating: Reheat gently in an air fryer at 325°F for 3-4 minutes or warm in a skillet over low heat using a splash of oil if needed. Be Careful not to overcook, or it can dry out.Nutrition
Calories: 179kcalCarbohydrates: 1gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 64mgSodium: 688mgPotassium: 484mgFiber: 0.2gSugar: 0.03gVitamin A: 263IUVitamin C: 2mgCalcium: 25mgIron: 1mg
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