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Boneless Grilled Chicken Thighs

CookitwithTim
These Boneless Grilled Chicken Thighs are marinated in a simple seasoning blend then grilled until juicy, and tender. An easy family dinner that is ready in minutes and packed with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating time 30 minutes
Total Time 55 minutes
Course Dinner, Lunch, Main Course
Cuisine American
Servings 2 people
Calories 341 kcal

Ingredients
  

  • 1 lb Boneless Skinless Chicken Thighs
  • 1 tablespoon Avocado Oil
  • 1 teaspoon salt
  • 1 teaspoon Black Pepper
  • ½ teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • ½ teaspoon Onion Powder

Instructions
 

  • Make Marinade: In a small bowl, mix avocado oil, salt, pepper, garlic powder, paprika, and onion powder.
  • Marinate the Chicken: Coat the chicken thighs evenly in the marinade mixture. Cover and refrigerate for 30 minutes to allow flavors to develop.
  • Preheat Grill: Preheat your grill to 350°F and lightly oil the grates to help prevent sticking.
  • Grill the Chicken: Place the chicken thighs over indirect heat for 8 minutes, flipping halfway through. Move the chicken to direct heat and continue grilling for an additional 4 minutes, flipping as needed, until the internal temperature reaches 170°F and the outside develops a nice char.
  • Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes before serving.

Notes

  • Use a Grill Weight for Better Grill Marks: If you love those classic-style grill marks, place a grill weight on top of the chicken while it cooks.
  • Open Up the Chicken Thighs: Chicken thighs can vary in thickness. Unfolding and flattening them slightly helps them cook more evenly.
  • Don't Skip the Marinade: Even just 30 minutes will make all the flavor difference by allowing the seasonings to penetrate the meat.
  • Avoid cooking Over Direct Flame: Flare-ups can quickly burn the outside of the chicken before the inside is fully cooked. Start with indirect heat and finish over the direct heat.
  • Let the Chicken Release Naturally: If the chicken sticks to the grill when you try to flip it, leave it for another minute. Once a crust forms, it will release on its own.
 
Refrigerator: Leftovers can be refrigerated in an airtight container for up to 4 days.
Freezer: Place cooled chicken in a freezer-safe container or freezer bag. You can freeze up to 3 months.
Reheating: You can reheat in the microwave, air fryer, or oven until warmed through.

Nutrition

Calories: 341kcalCarbohydrates: 2gProtein: 44gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 215mgSodium: 1366mgPotassium: 606mgFiber: 1gSugar: 0.2gVitamin A: 552IUVitamin C: 0.1mgCalcium: 30mgIron: 2mg
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